As a movement specialist I help people listen to their body through movement to maximize their performance and wellbeing. Specifically, I work with women to use the fun and challenge of golf to explore movement, emotions and stress.

I have been in the industry of Human performance for 25 years. In addition to studying at Northeastern University for Physical Therapy, I spent 6 years traveling to California, New York and Maryland to study Energy Kinesiology, which gave me a solid foundation in physical, nutritional, and emotional imbalances. I also have a Masters in Human movement and Performance from Concordia University.

My passion is to empower women to listen to the body's messages through movement and stillness, and provide them with tools and language to optimize their bodies for performance, connection and self regulation.

Healing and learning happens in the safe space of connection, acceptance and love. I enjoy creating a safe space for women to explore, connect and empower each other to be stewards of change in the world.

I learned so much about emotion management and limited mobility from my first 18 holes of golf. And now I'm exploring the fun of golf to help women access and deepen their self-empowerment.